Categories
Lifestyle & Inspiration Oral Health

How to maintain good oral hygiene

We all know that good oral hygiene is important in preventing tooth decay and gingivitis, but research has shown that poor oral care has also been linked to heart disease, dementia, respiratory infections and diabetes. While maintaining a healthy mouth is a lifelong commitment and might sound like a chore, it’s not that hard at all! 

Don’t Give It a Brush-off

Rinse your toothbrush thoroughly with tap water every time you use it. Let your toothbrush dry thoroughly between brushings. Don’t use toothbrush covers, which can create a moist enclosed breeding ground for bacteria.

What’s in Between

Nothing cleans in between the teeth better than floss or interdental brushes. A fine-bristle toothbrush just won’t cut it. Floss and interdental brushes work by removing food trapped between the teeth and removing plaque that forms there before it turns into tartar. They also clean under the gum line, which is an important step to prevent gum disease. 

Prevent Oral Injury

While it’s important to clean between the teeth, using toothpicks, fingernails or folded paper may cause friction, damaging the gum line, and not to mention unhygienic. Brushing too vigorously and not replacing your brush when the bristles start to lose their shape can also cause injury to the teeth and gums. Wear mask if you have habit of biting your nails.

Bittersweet Symphony

Snacking has been known as a major culprit in weight gain, but did you know that snacking also promotes the production of plaque acid in the mouth? This is because most snacks contain sugar. Your best bet is to cut down on sugary treats and aim to brush after every meal. The fact that it’s cumbersome to brush after every meal or snack should discourage you from snacking too often.

Pay a Visit, or Pay the Price

It’s important to visit your dentist regularly (recommended every 6 months) for checkups and monitoring. Your dentist can detect any problems at an early stage when they’re treatable and more affordable to take care of. Your dentist is also the best person to advise you on the best tools and techniques suited to you to keep your home oral care up to scratch.

Maintaining a good oral hygiene can be trickier for those wearing metal braces. Plaque and food particles have additional places to accumulate, flossing is only possible with super floss, and brushing takes more effort than ever. This is where invisible braces (teeth aligners) prove to be a better option – oral hygiene is easy since you can simply remove it to brush your teeth and floss as usual.

With become, you now can improve your smile with invisible braces, at a fraction of the clinic cost. Take our free 30s Smile Assessment to see if our invisible braces are a good fit for you!

Categories
Lifestyle & Inspiration Oral Health

5 tips to keep your mouth healthy

Brushing, flossing and choosing the right dental products are the basics of oral health – but that will only take you so far. It takes much more than brushing twice a day to keep your mouth healthy. Here are 5 additional tips to improve your overall oral hygiene. 

Can the soda

Sodas are fun to drink and taste amazing but they are horrible for your teeth. They contain two acids – phosphoric acid and citric acid which adds that “punchiness” to it, but it also eats away your enamel (the surface of your teeth). Having the occasional soda is fine but having too much in a day softens your tooth enamel and encourages cavities to form. Opt to drink more water and if you need the flavour, add some lemon slices or fruit into the water instead!

Put that cigarette out

When you quit smoking, it has plenty of benefits for your health – and that includes your oral health. Nicotine and tar in cigarettes turn teeth into an unsightly shade of yellow AND ruins your gums too. Not only that, smoking fosters bacteria and plaque growth on your teeth and gum line. This in turn would also increase your risk of tooth loss. And the worst case scenario, chemicals in tobacco can lead to oral cancer.

Learn the right technique

Brushing your teeth twice a day does wonders for your oral health – but if you’re brushing incorrectly, it’s as if you’re not brushing your teeth at all! The proper technique to brushing is to hold your toothbrush at a 45-degree angle, pointed towards the gum line and using gentle, short, circular motion to brush your teeth. Do not overbrush your teeth as that could damage your gum line.

Pay your dentist a visit

Although your oral habits are flawless, it is still important to make an appointment with your dentist at least twice a year for checkups and professional cleaning. Dentists can not only remove hardened plaque on your teeth, they can also spot potential severe issues such as gum disease, tooth decay or oral cancer and offer treatments for it.

Now that your oral hygiene is on track, it’s time to get a more confident and straighter smile. Take our free 30 seconds smile assessment today to see if you’re eligible for our become invisible braces treatment!

Categories
Tips & Tutorials Uncategorized

Crowded Teeth and the Problems They Cause

What are crowded teeth?

Crowded teeth (also known as malocclusion or crooked teeth) are teeth that are irregularly positioned, or teeth that are not aligned. 

What causes crowded teeth?

This condition is usually inherited but there are some conditions or habits that may change the shape and structure of the jaw such as prolonged use of bottle feeding and thumb sucking in early childhood, losing baby teeth or permanent teeth too early, and mouth breathing.

What are the problems crowded teeth cause?

Think appearance is the only thing affected by crowded teeth? Think again. Crowded teeth can adversely affect your health in ways that might surprise you – stretching beyond your mouth to the rest of your body and even your mind. Let’s explore the issues to understand why we should not ignore crowded teeth.

1. Low self-esteem

Having a crooked smile can really damage a person’s confidence. It can cause them to hide their smiles and feel uncomfortable speaking in public or meeting new people. This will have an impact on their ability to socialise and networking. 

2. Career choice

Whether we like it or not, we are frequently judged by our appearance, and this is even more so in certain industries. People with crowded teeth (or metal braces on) will find it almost impossible to land a job as a flight attendant, model, front desk receptionist or TV host. 

3. Oral health 

It’s hard to brush and floss thoroughly when you have crowded teeth. The challenge in maintaining oral health makes it easier for plaque, tartar and harmful bacteria to build up – and over time, cause tooth decay, gum disease and bad breath.

4. Risk of tooth wear and injuries

Crowded teeth often cause some of the bottom teeth to rub against your upper teeth. Over time, this can lead to undue wear of tooth enamel. Meanwhile, protruding upper teeth are more likely to chip or crack in the event of an accident.

5. Other health issue 

Not many people know this, but oral infections may lead to more serious ailments, including heart disease, stroke, diabetes and pneumonia. A misaligned bite won’t be able to perform vital functions and lead to other issues. It can cause stress headaches, neck and jaw pain, as well as increased clenching. 

So now you know the problems caused by crowded teeth. The good news is, it’s possible to improve the alignment of your teeth with become invisible braces! If you want to get your teeth straightened without having bulky brackets in your mouth, we have the solution at an affordable price. To determine if you are a good fit for become orthodontic treatment, answer this 5-question assessment.